Best penis enlargement exercises

The modest size of the penis is often a problem for a man. Self-esteem decreases, the quality of intimate relationships deteriorates. Most men prefer natural methods of penis enlargement through exercise or traction machines to surgery.

Do I need to enlarge the penis with exercises

It is not always necessary to enlarge the penis, even for a small organ. A woman's most sensitive G-spot is at the entrance to the vagina. It is her stimulation that causes the most vivid sensations. Therefore, in intimate relationships, it is not so much the size that is important as the erection, on which the quality of sex depends. Often men with average sizes tend to enlarge the penis.

Pros of penis enlargement exercises

The pluses include:

• safety - with the accumulated training skills, the penis in length and volume can be increased without surgical intervention;
• exercises do not require material costs and a lot of time;
• efficiency - with regular exercise, you can achieve a lasting result.

Cons of exercise

The natural way to enlarge the penis through exercise has its drawbacks:

• Skills are required when doing exercises and wearing penis extension devices;
• the term for achieving the result is individual;
• inept training can lead to injury.

A permanent effect is achieved after a long training program and the use of penis enlargement devices.

What effect to expect

Do not expect that exercise will help you enlarge your penis by 10-15 cm, miracles do not happen. It is important to know the boundaries here, because excessive pursuit of size can affect the quality of an erection. With regular exercise, the penis can be increased on average up to two centimeters in length or about one centimeter in girth without reducing potency.

Penis enlargement even by a couple of centimeters helps men to raise their self-esteem. Dissatisfaction with your body disappears. This psychological aspect helps to cope with self-doubt in the intimate sphere, sometimes relieves of psychogenic erectile dysfunction.

Exercise preparation

Before training, you need to carry out hygiene procedures and lubricate the penis with a warming lubricant. After applying it, wait and start the procedure when you feel the warming warmth. The penis should be in a semi-erect state (usually 40-60%). To do this, massage it with sliding movements.

Best home exercises for penis enlargement

Exercises to increase the length of the penis

Stretching is one of the most popular ways to increase the length of the penis. We offer you several of these exercises.

Exercise number 1

This exercise will only take you five minutes. Grasp the penis just behind the head. Don't hold it too tightly or too loosely. Now pull it towards your knee. You will feel a stretch in the trunk, but without significant discomfort or pain. Hold it in this position for 20 to 30 seconds.

Return the penis to its original position and then pull it up towards the navel. Hold it there for another 20-30 seconds. Then pull it right and left. Hold your penis in a stretched position for 20 to 30 seconds. Bring him back to his original position and relax.

Exercise number 2

This rotating stretch is similar to the previous exercise with a slight twist. The exercise will take you about five minutes.

Grasp the penis just below the head and pull firmly outward. You will feel the rod stretch, but you will not feel pain. Now move your penis in a circular motion while maintaining the stretch and grip. Rotate it counterclockwise with your right hand and clockwise with your left. Your one rotation should take about 30 seconds. Make at least three turns for each direction.

Exercise number 3

Similar to a rotational stretch, only locking each position for 10 seconds. While supporting the head, pull the penis up and lock in this state. Pull the penis to the right and fix it in this state for 10 seconds. Pull your penis to the left and hold.

Repeat the movements five times. Repeat the exercise twice a day.

The best exercises for increasing penis volume

Exercise number 1

For this exercise, a lubricant cream with warming properties is used.

1. Grasp the base of your penis with a closed ring of thumb and forefinger.
2. Massage the penis back and forth from base to head and back for 15 minutes.
3. Massage with your other hand. The exercise is performed once a day.

Exercise number 2

The opposite stretch is one of the best exercises for increasing penis thickness and will take 5 minutes.

With one hand, grasp the semi-erect penis at its base, and with the other hand, grasp the trunk just below the head. Stretch your arms in different directions, but so as not to hurt the penis. You should only feel the pull. Hold the penis in this position for 30 seconds, then release it. Repeat the movement several times, then let the penis relax.

Kegel exercises for penis enlargement

Professor Kegel has developed a group of exercises to strengthen the muscles of the pelvic floor (pubococcygeal). Nerves and blood vessels run along them to the penis. Exercising regularly will not only strengthen the pelvic muscles, but also improve blood circulation to all organs in this area, including the penis.

Tips for doing Kegel exercises:

• breathe naturally and freely, do not hold your breath;
• strain the muscles, pulling them in and up;
• Do not squeeze or flex the muscles in your buttocks, thighs, or abdomen;
• do not lift your shoulders or toes;
• try other positions such as squats.

Finding the pubococcygeal muscles is easy: interrupt urination by straining the muscles. It is they who will be the desired muscles, which are involved in the Kegel exercises.

Kegel Exercise # 1

Spread your legs shoulder-width apart, grasp the gluteal muscles with your hands. In this position, you can control their immobility. Tighten your pelvic floor muscles inward and upward.

Kegel Exercise # 2

It is performed on all fours, arms bent at the elbows. The head should rest on the hands. Tighten your pelvic floor muscles inward and upward.

Kegel Exercise # 3

Performed on the stomach. One leg must be bent at the knee. The pubococcygeal muscles tense and relax alternately.

Kegel Exercise # 4

It is performed lying down. Legs should be bent at the knees, feet apart. One hand rests on the stomach, the other is under the gluteus muscles for control. Compress the pelvic floor muscles, pulling them up.

With regular Kegel exercises, your pelvic floor muscles are strengthened. However, this complex cannot be considered as a way to enlarge the penis. This technique helps to improve potency. It can be used as a warming up procedure before other penile enlargement exercises.

Stretching by weights and force pulling

You can increase the length of the penis by pulling the ligament support. For this, special fasteners are used - hangers, on which the load is suspended. In the first two months, in this way, you can stretch the penis by 1. 5 cm. In this case, you should adhere to the recommendations in order to achieve optimal results.

Power traction refers to traumatic methods of penis enlargement. This method is recommended for those who have worn an extender and have used the jelqing technique for six months.

Basic rules for penis enlargement with a henger:

1. Before the procedure, the penis should be warmed up with a massage.
2. Exercise begins with a minimum weight with mandatory time control.
3. Choose the appropriate training program: stretching for 3 days in a row followed by a daily break, or training for 5 days with a two-day break.
4. The duration of one set (approach) at the beginning of training should not exceed 20 minutes, gradually by the end of the first trimester, they can be increased to 40 minutes. This is the upper bound of the approach. You can carry out 3 sets per day.
5. In the second half of the year, the duration of the set can be gradually increased to 2 hours.
6. Rest between sets should be at least 15 minutes.
7. To restore blood circulation to the penis during breaks, use the jelqing technique.
8. In the first two months, a small weight is used, starting at 200 g and adding 100 g every week. You need to finish the pulling technique with a load of 1. 2 kg.

Jelqing

Jelqing is a manual technique for increasing the length and thickness of the penis, also called "milking", since the exercises are based on massage-pulling movements. With regular use of this technique, you can not only add 2 cm and 1 cm of volume to the length of the penis, but also improve potency. Helps young and mature men.

Regular exercises using this technique improve the blood supply to the organ and increase the tone of all its tissues, the elasticity of the cavernous bodies.

There are two main varieties of this technique:

• dry method (without using lubricant);
• wet method (lubricated).

As a lubricant, you can use special means for intimate massage or vegetable oil, baby cream.

Important!The technique must be used with caution, to develop a certain skill. When performing the procedure, listen to your feelings and interrupt the exercises if pain or discomfort occurs. The organ must be in a semi-erect state so as not to damage the blood vessels and corpora cavernosa.

If during the exercise the erection reaches its maximum and you feel the approach of ejaculation, interrupt the exercise and relax the muscles.

The result becomes noticeable in the second month of regular exercise at least five times a week. To strengthen the result, the exercise should be performed for at least four months. After mastering a simple technique, you can move on to a more complex one.

The most popular exercise of the complex:

1. Apply lubricant before the procedure. As the grease is absorbed, it must be added. The penis should be half erect.
2. Massaging movements are performed with the thumb and forefinger, closed with the letter "O". The coverage of the member is performed at its base.
3. The fingers should slowly move towards the head of the penis. Do not change the sequence! The speed and force of impact should be the same throughout the entire length of the barrel.
4. The same movement is performed with the other hand at the same pace.

The final result is achieved in 4 months. It is irreversible.

The second version of the exercise is performed according to the same technique, only without lubrication, that is, dry jelqing, without sliding. This requires a certain skill. Sometimes this technique is replaced by kneading the penis in the morning when testosterone levels are high.

It is recommended to combine this exercise for penis enlargement at home with other methods of penis enlargement, take vitamins and minerals during this period, which help to improve potency.

You can perform the exercises with a large amount of warming lubricant. The slide should be smooth, without jerking. It is performed in the same way as the first technique, but at an increased pace, with a quick change of hands. In 10 minutes, you need to perform 200 movements. After two weeks, the duration of the exercise is increased to 20 minutes.

Important!The procedure is carried out daily!

To improve the result, creams and gels are recommended that improve blood circulation in the organ and enlarge the penis.

Wearing a cock ring

This device is also called a penoscrotal or cock ring. It belongs to the Cock ring sex toys. Its function is to create a barrier that prevents the outflow of blood from the corpora cavernosa of the penis. In this way, you can strengthen an erection, as well as increase its duration, slightly increase the volume and length of the penis.

The ring is put on in three ways:

1. only on the basis of the member;
2. on the penis and scrotum;
3. only on the scrotum.

Rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be supplemented with other elements, such as locks, to fit the size of the penis. These locks allow you to quickly remove the ring. Inflatable rubber toys adjust to the volume of the penis.

Julia's penis enlargement technique

The Yuli complex is a combination of several penis enlargement techniques, alternating the use of an expander with different exercises, which include jelqing, Kegel exercises and a number of other techniques. What is the advantage of this technique? Wearing an extender leads to congestion in the penis. The combination of exercises helps to avoid stagnation, improve blood microcirculation in the pelvic region and directly in the organ.

The alternation of several techniques leads to potentiation of the action, increases the effectiveness of the procedures and allows you to achieve the desired result in a short period of time, avoiding complications in the penis. According to numerous reviews, Julia's technique improves erectile function.

Yuli's exercise technique:

• apply a warming lubricant to a semi-erect lubricant;
• using the jelqing technique, make an O-shaped girth of the base of the penis with your thumb and forefinger;
• to improve blood circulation in the penis, strain and relax the pubococcygeal muscle using the kegel technique;
• without weakening the grip of the shaft of the penis, push the blood from the base of the penis to the middle;
• increase the grip strength and hold your fingers in the middle of the trunk for 20 seconds;
• move the ring forward a little, pause the movement again for 20 seconds at the head of the penis;
• loosening the girth, make several milking movements with a change of hands;
• repeat the exercise several times.

If you feel soreness or discomfort during or after exercise, warm your groin area with a heated bag of salt.

Technically, Yulia's manual therapy is not too difficult, but you need to perform the exercises carefully until the skill is developed. are quite simple, but they must be performed in strict accordance with the recommendations of andrologists and experienced nupers. The result of therapy depends on the duration of use of the extender and the regularity of the sessions.

Clamping

This is a technique of stretching the corpora cavernosa of the penis using a clamp. It refers to extreme procedures and is dangerous for beginners who do not know the technique due to the high risk of injury.

A clamp is used to perform the exercise. It does not constrict the deep-lying arteries of the penis, but prevents venous outflow from the organ. As a result, the filling of the cavernous bodies with blood increases significantly. The walls of blood vessels, cavities and other soft tissues are stretched. If you apply the technique for a long time, the member lengthens and does not return to its previous size. At the same time, it increases in thickness more than in length.

Execution method:

• wrap a member with a backing;
• bring the penis to maximum erection;
• fasten the clamp as tightly as possible at the base of the penis, but without pain;
• leave the penis in an erect state for 3-15 minutes (depending on experience);
• Maintain an erection by straining the pelvic floor muscles according to the Kegel system;
• remove the clamp and massage the penis using jelqing.

A long session (more than 15 minutes) of clamping is dangerous. If numbness or pain occurs during the procedure, the clamp must be removed immediately!

The duration of clepping should be increased gradually, starting from 3 minutes and brought up to 15 minutes a month.

Exercises for penis enlargement with an extender

Penis extension with an extender refers to the hardware methods of penis enlargement. The extender includes two metal movable rods with variable length, connected at the top with a plastic plastic ring. The support is also plastic to reduce the weight of the structure. To secure the head of the penis, a silicone retainer is built into the device. The small size and simplicity of the device allows you to carry it not only at home. Nowadays, many modifications of the extender have been developed, including vacuum ones.

To start training, you need an adaptation period that lasts a week. During this time, the man puts it on for 1-2 hours in the daytime without stretching, gets used to the device. The extender can be used in two ways:

1. Classical: The extender rods are set to a specific length. It is fixed for 10 days, after which the next size should be set, but not more than 7 mm. The criterion for increasing the length is your own feelings. If you experience discomfort by increasing the length of the device, then this is a signal that the size needs to be reduced to a comfortable level. After a month and a half, the results of the training will be noticeable.
2. Power: This method is used only after the classical method, when the discomfort from stretching disappears. In this case, the rods are set to their maximum length.

The results from using the extender are comparable to surgery, but only after six months of training. Its effectiveness is confirmed by clinical studies carried out by Italian andrologists who followed 21 volunteers for 6 months. They wore the device every day for 5 hours. After this period, the length of the patient's penis increased by 1. 6 ± 0. 4 cm, and the increase in girth was 0. 9 ± 0. 3 cm.

Taoist penis enlargement technique

The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines penis manipulation and concentration of spiritual energy.

Immortal breath

In qigong gymnastics, there is a technique for enlarging and strengthening a small and flaccid penis called "immortal breathing. "The exercise is performed in the morning when the yang strength increases and the yin strength decreases.

Spread your legs shoulder-width apart. Breathe in and out 9 times. Meditate, immerse yourself.

1. Take a deep breath in and out 49 times, starting to inhale from the peritoneum and directing it up into the extended neck and further into the throat.
2. Rub your palms to get hot. Grasp the penis with your right hand and concentrate. With your left hand, massage the area around the navel 81 times counterclockwise. Then massage the center of the navel with your right hand, but now 81 times clockwise.
3. Rub your penis 49 times between your palms, as if twisting a woolen thread. After that, make 49 "squeezing" movements, then squeeze your penis 49 times. After that, relax the organ by shaking it 49 times.

According to Stephen Chan, MD, Taoist techniques even help to change the shape of the penis, to make the head more voluminous. This technique includes breathing training and penile exercises. A good result is the stretching of the organ and simultaneous pressure with three fingers in the area between the genital organ and the anus. In this way, you can lengthen the penis by 2 cm in two months.

Side effects

With careful exercise and proper wearing of devices, all procedures are safe. With excessive diligence and lack of experience, damage to blood vessels, hematomas, small punctate hemorrhages, which gradually dissolve, are possible. A rupture of the ligaments that support the penis is not excluded.

Very often, with regular exercise, organ hyperpigmentation occurs. Therefore, it is recommended to lubricate the penis with a cream that reduces pigmentation after training.

Erectile rings and clamps are not completely safe. If you do not remove them for a long time, priapism may occur. This is a painful disease when only the corpora cavernosa is filled with blood, and the head remains soft. It leads to congestion in the penis and causes inflammation. In severe cases, there may be necrosis or necrosis of the tissues of the penis, as well as gangrene. In case of violation of the stretching regime with a load, vascular thrombosis may occur.

It should be borne in mind that with excessive stretching, the erection and elasticity of the penis may decrease due to the fact that the stretched corpus cavernosum does not have enough blood supply.

Who shouldn't do penis enlargement exercises

Exercise is contraindicated in the following cases:

• with damage to the skin of the penis;
• with arterial hypertension not relieved by drugs;
• within a year after stroke and myocardial infarction;
• with mental disorders;
• during an exacerbation of chronic diseases.

Reviews of exercises for penis enlargement

First review, male, 26 years old

The jelning technique helped me to enlarge my penis by almost two centimeters and about one and a half centimeters in thickness in five months. I want to try to combine it with a pump and grow my penis.

Second review, male, 32

These exercises have changed me and my life. I became more confident in sex and in myself. Even my career went uphill, oddly enough. It would seem that only 2 cm, but what a result!

Third review, male, 29 years old

I always wanted a big dick, but did not dare to have an operation. I dug up a sea of information, but settled on Julia's technique: I combined the extender with jelqing and Kegel exercises. There is a result, and this is the main thing. I will continue.

FAQ

1. How often do you exercise?

For the result to be sustainable, the exercises must be performed regularly for six months.

2. Will yoga help to enlarge the penis?

There are asanas in yoga that improve potency and help to enlarge the penis. They can be used as basic exercises for jelling or other penis growth techniques.